![]() Though research indicates that more bacteria survive if you take probiotics before a meal, consistency is probably more important than specific timing when it comes to reaping the greatest benefits for your gut. Lactobacillus probiotics might also survive better alongside sugar or carbs, as they rely upon glucose when in an acidic environment ( 8). This research suggests that a small amount of fat may improve bacterial survival in your digestive tract ( 6). In one study, survival rates of the microorganisms in probiotics improved when the supplement was taken alongside oatmeal or low-fat milk, compared with when it was taken with only water or apple juice ( 6). Nevertheless, taking probiotics with specific foods may optimize their effects. The microorganisms used in probiotics are tested to ensure that they can survive various conditions in your stomach and intestines ( 1). However, consistency is probably more important than whether you take your probiotic with or without food.Ī monthlong study found that probiotics caused positive changes in the gut microbiome regardless of whether they were taken with a meal ( 7). On the other hand, Lactobacillus and Bifidobacterium survive best when taken up to 30 minutes before a meal ( 6). Though it’s difficult to measure bacteria viability in humans, some research suggests that Saccharomyces boulardii microorganisms survive in equal numbers with or without a meal ( 6). ![]() ![]() Some probiotic manufacturers recommend taking the supplement on an empty stomach, while others advise taking it with food.
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